Is the clients personal information safe and confidential? Yes, I practice ethical confidentiality and HIPAA regulations.

How long before a client notices results? Coaching is not a one-size fits all. Change will vary depending on the person. A motivated person can see a change within two weeks. More substantial changes can take anywhere from three to six months.

How is coaching different from seeing a therapist who diagnoses and treats mental health conditions? Health coaches provide information and support to alleviate some of the symptoms of stress, anxiety, depression and weight loss.

My clinical experience and education. My background is in health education with a health and life coaching certificate. Provided clinical coaching, motivation and focus on health with clients across Buffalo, New York and surrounding areas.

How do my coaching sessions work? My sessions are 60 minutes weekly or bi-weekly. Sessions can be by phone, in person or video meetings. Your schedule is important to me so we will find the best route for meeting set-ups.

What makes me different from other health coaches? My ability to clarify obstacles and go deeper inside the clients desires to make positive changes to oneself.

What was my reason for becoming a health coach? Helping others transform their lives positively is very rewarding.

What was the topic of your last media coverage? I have been seen on AM Buffalo in regards to the importance of healthy living and weight loss.